From a scientific point of view, hair contains a wealth of information about what is going on deeper inside the body. Socially, it represents a wonderful element in people’s appearances.
Thinning develops naturally over time and is rarely a cause for concern, but rather a reflection of hormonal changes in the body. However, it can hinder trust as it becomes more visible.
Although a quick internet search will turn up many treatments for dry hair, the biggest changes can come from a new and improved hair care routine.
Causes of hair loss after 50
Speaking to GB News, Dr Ray Kleinfelder, a board-certified dermatologist at Lux Dermatology, explained that a decline in ovarian estrogen production is a major driver of postmenopausal hair loss.
The solution to thicker, shinier hair can be found in a few extra steps in the shower
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At this stage, women have a “relative hormonal balance, with an increased influence of testosterone and dihydrotestosterone (male sex hormones) that cause changes in the skin and hair, including hair loss,” the expert noted.
According to Dr. Kleinfelder, this drop in hormones not only promotes baldness, but can also strip hair of its luster.
Can thinning hair be reversed?
When asked if reversal is possible, Dr Kleinfelder noted: “Reversal is possible if caught early.
“Maintaining the existing hair and maximizing the thickness of this existing hair is most important to get the desired look.
“This can be done in [several] ways, from topical formulations to prescription drugs, lights, lasers, injections and more.”
Hair care basics for over 50s
Basic hair care rules include regular trims to keep the ends open, as split ends travel up the shaft.
When the focus is on thickening and improving shine, however, there are additional elements to consider.
First of all, not all products can give the desired results.
The main recommendation is to choose shampoos and conditioners formulated for dilution, namely cleansing shampoos.
These deeply cleanse the scalp and remove product build-up, dead skin cells, dirt and other impurities that can clog follicles.
Dietary advice
Healthy eating is a key building block for all things hair and skin related, so it’s no surprise that diet requires special attention when things get rough.
“Maintaining a balanced diet is essential for hair regardless of menopause,” explained Dr Kleinfelder.
Getting adequate levels of protein, vitamins and minerals such as zinc, selenium, copper and vitamin D is essential.
Biomedical expert Kashish Golani points out that omega-3 fatty acids and omega-6 polyunsaturated fatty acids are equally important.
“Biotin is a fantastic supplement for hair, skin and nails,” noted the expert. “You can get biotin from food, such as eggs, so you should include plenty of biotin-rich foods in your diet along with any supplements you take.
“The most important thing to remember is that hair grows in 90-day cycles, so you need to keep up with all these diet and lifestyle changes to start seeing visible results.”
Scalp massages in the shower will increase blood flow to the scalp
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Scalp care
Erim, a trichologist in training and founder and CEO of hair and beard care brand ByErim, suggests using an exfoliating scrub in the shower to boost shine.
“Exfoliating the scalp with the right AHAs and a chemical exfoliant with natural ingredients helps cleanse the scalp for better product absorption (hair oils, serums) which helps achieve thicker, fuller hair. bright”, the expert told GB News.
“Exfoliating the scalp should not be a daily ritual,” warned the expert, explaining that one treatment per week is sufficient if left on for five minutes before washing.
“Using it sparingly and as needed would not cause any harm,” Erim noted. “The last thing you want is to overdo it and leave your scalp dry and thick.”
Erimi likes to follow up with a deep oil treatment the day after her scalp is exfoliated and wash this oil out with shampoo and conditioner.
Of course, consistency is key to seeing effective, long-lasting changes, so the earlier you incorporate these practices into your routine, the better.